In my last post I mentioned that I would highlight a book that changed my life...... That book is none other than Tosca Reno's:
About 3 years ago I was seventy five (yes, really) pounds heavier, I had irregular cycles, was moody, and could barely get up a flight of stairs without huffing, and puffing. I would say things like, "when I lose weight, such, and such will be". I avoided being seen in public, and fell into a state of sadness surrounding my weight not coming off.
One day, I told my story to one of my clients Shelley Johnson founder of www.losingcoach.com. I knew she lost over 100 pounds (really) and she told me about this book that she was featured in......the rest was history.
About one year later after changing my MIND, then my LIFE, I lost weight, and to this date, I have kept it off.. My weight was comprised of un-forgiveness, worry, doubt, fear, anxiety, hopelessness, bad eating, lack of movement, etc...
Let me say this: The Eat Clean Diet isn't a diet, it is a way of life. You eat wholesome, oxygenating foods, five times a day, FOREVER. I cut sugar, dairy, fried foods, processed foods, and bad energy.....
Here is my before, and after:
YOU CAN DO THIS. I felt led to put this post out there.... I hope it reaches who it was intended for. Go grab the book, and give yourself a chance to live the HEALTHIEST LIFE POSSIBLE. If you need help by chance, contact Shelley at her website I referenced above. Remember, you can't win until you begin. START NOW.
Love, and light to you all. I will be back soon.....
Posts
